Unlock the Secret Harmony: Ayurveda’s Surprising Fix for Allergies!

About Allergy:

Hypersensitivities are an overstated reaction of the body’s immune structure to explicit substance that it misidentifies as unsafe. This overcompensation of the body’s invulnerable framework is known as a hypersensitive reaction and the substances that cause it are called as allergens. Unfavorably susceptible reaction exhibit themselves as usually observed skin and respiratory issues, for example, dermatitis, itchiness, hay fever, asthma and food sensitivities.

How is Ayurveda Related to Allergy?

In  Ayurveda, hypersensitivity therapy is done by first diagnosing the underlying cause of each patient.Allergy is regarded  as a disorder by ayurveda because of impaired digestion, which is why preliminary symptoms may include dyspepsia, constipation or diarrhea. The hypersensitivity to certain substances, such as dust and pollen that triggers the allergic attacks leads to dysfunction in the digestive process. Deposits of ama (toxins in the form of mucus) in the lungs and respiratory tract create obstruction in breathing and cause wheezing, coughing or sneezing.

Ayurvedic Approach to Allergy Therapy

Every time an individual get in touch with an allergen, the doshas becomes  imbalanced, and leads to release of toxins which further leads to specific symptoms. For example, if Pitta Dosha is imbalanced, it releases specific heating toxins that accumulate in deep tissues like Rasa (nutrient plasma), Rakta, (blood), Mamsa (muscles) and Lasika (lymphatic). These toxins cause contagion of deeper tissues leading to a host of symptoms of various skin allergies. If Kapha is imbalanced, it gets accumulate in the respiratory channels, causing blockage and respiratory allergies.

Ayurvedic allergy therapy  focuses on restoring digestion with herbal preparations,mollifying the imbalanced dosha, and advising supporting diet and lifestyle changes. To build up the strength of the lungs, ayurvedic tonics are also administered.

Understanding the Types of Dosha and Allergies in Ayurveda

According to dosha, you will find a depiction of allergies below: vata-type, pitta-type, and kapha-type—each with a succinct exploration of the typical symptoms, potentially infuriating foods, and a petite list of dosha-specific remedies. This information provides an important foundation. But there is no need to feel bogged down by these details because, next, we’ll look at a number of ayurvedic tools that can minimize allergy symptoms—regardless of their origins.

Vata-Type Allergies

Vata types of allergies are often experienced symptoms of constriction such as wheezing or headache, as well as sneezing, ringing in the ears, joint pain, sciatica, muscle twitching or spasms, insomnia, nightmares, and other vata-type discomforts. They can also include digestive tract symptoms such as burping, bloating, digestive discomfort, gas, gurgling intestines, vague abdominal pain, and intestinal colic.

Potential association with Vata-Aggravating Foods

Food sensitivities to raw foods, many beans (black beans, pinto beans, adzuki beans, etc.), and certain animal proteins, similar to pork can be caused by Vata imbalances. Vata types of allergies can also be aggrevated by these foods.

Balancing Vata

It is important to slow down, keep warm, stay hydrated, and eat a vata-pacifying diet when there is vata aggravation. Ginger or licorice teas with an added drop of ghee to counteract vata’s dry quality relaxes the Vata’s type of hypersenstivities .  As the seat of vata is in the intestine, one very efficient treatment for harmonizing vata-type ahypersenstivities is a Dashamula tea. The treatment is best learned from a skilled Ayurvedic practitioner.

Pitta-Type Allergies

Pitta allergies frequently arise when the hot, sharp qualities of an allergen get in touch with the skin and then consequently enter the bloodstream. In the GI tract, pitta allergies can lead to heartburn, acid indigestion, stomach upset, nausea, or vomiting. Pitta-type allergies can also bring on hot flashes. Pitta allergies are due to result of skin-based reactions like hives, rashes, itching, allergic dermatitis, eczema, and may also include bloodshot eyes.

Potential association with Pitta-Aggravating Foods

Elevated pitta can lead to  food sensitivities or allergies to hot, spicy dishes, citrus fruits, sour fruits, tomatoes, potatoes, eggplant, and fermented foods. These foods may even aggravate pitta types of allergies.

Balancing Pitta

When pitta is elevated, the best option is  to keep calm, to avoid exercise in the middle of the day, and to grab a pitta-pacifying diet, for example healthy Pitta and Pitta Digest . Because pitta has high attraction for the blood, purifying the blood is often extremely helpful. Basically donating blood can pacify pitta in much the same way that traditional bloodletting does. Herbal formulas that specifically support the blood can also be very effective; try  a mixture of Manjistha and Neem: mix one part Manjistha with one part Neem; take ½ teaspoon of the mixture in warm water three times per day, after meals or try blood cleanse.

Strategies for Balancing and Soothing the Skin

To balance and soothe the skin, try any of the following therapeutic strategies to balance and soothe the skin:

Fresh Cilantro Juice

  • Simply place a handful of fresh cilantro in a blender with about ⅓ cup water and blend. Strain the pulp and drink the juice. Drinking cilantro juice cools and calms the entire system and promotes optimal health, comfort, temperature, and fluid balance in the skin.

Cilantro Pulp

  • Apply fresh cilantro pulp directly to the skin offers more localized soothing support and can be used in conjunction with cilantro juice. The pulp can be applied to the skin after it has been separated from the juice.

Soothing Skin Balm

  • If your skin is craving a soothing balm, try massaging the affected area with Soothing Skin Balm. This poignant combination of ayurvedic herbs and oils cools, soothes, and hydrates the skin. It can be applied as required to, support detoxification, stimulate circulation and to promote natural healing.

Neem Oil

  • Massage the skin with neem oil. It delivers the powerful pitta-pacifying and immune-supportive properties of organic neem directly where you need it most. Neem Oil helps to relieve pitta’s excess heat and oiliness, allowing the skin to rearrange and revitalize.


  • Guduchi is highly effective at cooling, calming, and soothing the skin.This herb, taken internally, is prominent to boost the immune system while purifying the blood, kidneys, and liver

Kapha-Type Allergies

  • Kapha  allergies are the most likely to be exacerbate in the spring season due to onslaught of pollen-based allergens. Kapha allergy manifestations include certain heaviness in the stomach and sluggish digestion. It also include symptoms like irritation of the mucus membrane, hay fever, cold, congestion, cough, sinus infection, water retention, bronchial congestion, asthma, and even sleeping disorders.

Potential Association with Kapha-Aggravating Foods

Elevated kapha can cause food hysensitivities or allergies to dairy products like milk, yogurt and cheese, and also to wheat, cucumber, or watermelon.

Balancing Kapha

When attempting to balance kapha, it is ideal to keep warm and dry, to avoid sleeping during daytime , to remain energetic, and to eat a kapha-pacifying diet. Drink lightening and clarifying teas , for example, ginger, cinnamon, cardamom which helps to liquefy, dry and eliminate excess kapha. Using little measures of local honey as a sweetener serves to purify the system of excess kapha, however, can likewise decrease affectability to local pollens. Healthy Kapha and Kapha Digest (the Ayurvedic formula, Trikatu, in tablet form) can likewise be steady. What’s more, Punarnava in all respects successfully clears plenty of kapha from the chest and stomach and promotes fluid balance in the tissues.

5 years ago